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ASTROLATES

Astrology – Is it a load of bunkum? This is a Pilates teacher’s point of view. We’ve had Yogalates, Pil-oxing, Dogalates but surely the best mix has to be Pilates and Astrology hence Astrolates! I’m going to take a light hearted look to see if there is something in this astrology business after all. Astrology has […]

KNOW YOUR PILATES

KNOW YOUR PILATES

Do you know how many types of pilates are out there…? No? To be entirely honest,  neither do I, but there are many. For starters, searching through the internet and posting questions on Facebook I found several mutations of Pilates, either starting with pil- or ending with -lates, my favourite being ‘dogilates’ for dogs!  The […]

THINK, BREATHE AND SLEEP PILATES – BUT WHY?

THINK, BREATHE AND SLEEP PILATES – BUT WHY? Interestingly enough Pilates, or as it was originally called Contrology, was meant to be a life style not just a form of exercise.  Through series of exercises one would develop a personal discipline which would spread a positive effect across one’s life, work and health.  In reality, […]