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Getting Kids into Pilates

How Piper became the Petite Pilates Princess Sample Clip: Piper The Petite Pilates Princess How Piper the Petite Pilates Princess learned about courage Sample Clip: Piper The Petite Pilates Princess Written by Marcia Polas Performed by Drew Cortese Engineered by Joe Turse, San Luis Sound Recording Studio

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State of Mind – Still Busy

Since the last blog State of mind 2 fast I have taken the time to find solutions to slow down my life, be more efficient, less tired and have more time.  Impossible – right? well apparently not,  actually there are people out there who live like that ;). I spoke to folks around me, reached out to […]

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What It Really Takes To Teach With Class

By Dana Auriemma I took my first aerobics class 14 years ago and since then, I’ve had more fitness instructors than I can remember. And I’ve seen some very un-classy behavior that ranged from annoying to no-way-I’m-going-to- return-for-this. But on the flip side, I’ve also had a few incredible instructors. Instructors that were great not […]

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Pilates Beautiful by Bluebird Pilates Munich – Spine Corrector

Joseph Pilates Spine Corrector by Bluebird Pilates Munich Published on 18 Jun 2013 Visit Our Website Here : http://www.bluebirdpilates.com/defaul… Visit Us on Facebook : https://www.facebook.com/pages/Bluebi… Produced and performed by Bluebird Pilates Munich München Music: copyright permission by abyssate.org

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The Wonders of The Pilates Overball

The Pilates overball is a wonderful adaptable small piece of equipment used to enhance Pilates exercises.  We commonly use it for alignment and to assist or challenge in a whole host of Pilates exercises but it also has another fabulous use; It’s my favourite travel companion, apart from my husband of course! The overball comes […]