Pilates inspired exercises using the combination of the Cadillac and the ladder barrel
Month: Jun 2013
Pilates Reformer Well
How often do you use the Pilates Reformer well?? Published on 22 Mar 2013 Pilates inspired exercises performed within the well section of the Reformer.
Getting Kids into Pilates
How Piper became the Petite Pilates Princess Sample Clip: Piper The Petite Pilates Princess How Piper the Petite Pilates Princess learned about courage Sample Clip: Piper The Petite Pilates Princess Written by Marcia Polas Performed by Drew Cortese Engineered by Joe Turse, San Luis Sound Recording Studio
State of Mind – Still Busy
Since the last blog State of mind 2 fast I have taken the time to find solutions to slow down my life, be more efficient, less tired and have more time. Impossible – right? well apparently not, actually there are people out there who live like that ;). I spoke to folks around me, reached out to […]
Stress * – Can It Be Good?
You often hear that ‘stress is bad’ and ‘not good for you’, but what exactly is it, and is it always bad for you? For many years ’being stressed’ was considered a ‘state of mind’ – Fortunately these days what happens when you’re stressed (the “stress response”) is now better understood! Stress may be good […]
What It Really Takes To Teach With Class
By Dana Auriemma I took my first aerobics class 14 years ago and since then, I’ve had more fitness instructors than I can remember. And I’ve seen some very un-classy behavior that ranged from annoying to no-way-I’m-going-to- return-for-this. But on the flip side, I’ve also had a few incredible instructors. Instructors that were great not […]
Pilates Beautiful by Bluebird Pilates Munich – Spine Corrector
Joseph Pilates Spine Corrector by Bluebird Pilates Munich Published on 18 Jun 2013 Visit Our Website Here : http://www.bluebirdpilates.com/defaul… Visit Us on Facebook : https://www.facebook.com/pages/Bluebi… Produced and performed by Bluebird Pilates Munich München Music: copyright permission by abyssate.org
Lorimer Moseley – Why Things Hurt
Uploaded on 21 Nov 2011 Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies’ way of protecting us from damaging tissues further. He also looks at what this might mean for those who […]
The Wonders of The Pilates Overball
The Pilates overball is a wonderful adaptable small piece of equipment used to enhance Pilates exercises. We commonly use it for alignment and to assist or challenge in a whole host of Pilates exercises but it also has another fabulous use; It’s my favourite travel companion, apart from my husband of course! The overball comes […]
Lost in Space – Adventures in Proprioception
Question: Close your eyes. Imagine you are an astronaut in the middle of a space walk. You can’t feel anything through your space suit. Your headlamp goes dead and you can’t see the Earth, moon or space station. What do you do? Answer: You call upon your proprioception, or sense of where your body is in space […]