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Digital Pilates

I am loving this one! Visit Our Website Here : http://www.bluebirdpilates.com/defaul… Visit Us on Facebook : https://www.facebook.com/pages/Bluebi… Concept: Arne Felix Magold – Tricksal Performance: Jean-Claude Nelson Music: Copyright permission by Abysstate

We Don’t Know Squat

A Physiotherapist pal of mine told me years ago that the beginning of  our modern low back pain woes can be blamed on a man named John Crapper, inventor of the modern toilet.   In developing countries that have yet to embrace “the Crapper” there is very little incidence of back pain and some of these […]

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Garuda Dhara Chair Workout 1

Published on 10 Jan 2014 Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes […]

My Voice

Losing My Voice

Thank you Marcia for sharing this very personal story with us – Monika x Writer’s block. If you’ve ever sat down to a blank page, intent on expressing the thoughts running through your brain and not been able to complete a first sentence, you have likely experienced some version of your own writer’s block. My […]