Recovering your body after birth

Recovering your body after birth

Recovering your body after birth is extremely important on many levels. Unfortunately, many common issues tend to go unnoticed and may come back to haunt you only later in life. Caring for a newborn and prioritizing their needs can often result in the woman putting off and neglecting the recovery of her body which may […]

Balanced Body Pilates on Tour 2014

For the third year in the row PilatesTree attended Balanced Body Pilates on Tour, London.  This was the 67th PoT and 4th in the UK.  PoT is a great opportunity for teachers from many different countries and different schools to interact, mingle, play and work together and to expand our knowledge. Teachers from more than […]