Recovering your body after birth

Recovering your body after birth

Recovering your body after birth is extremely important on many levels. Unfortunately, many common issues tend to go unnoticed and may come back to haunt you only later in life. Caring for a newborn and prioritizing their needs can often result in the woman putting off and neglecting the recovery of her body which may […]

Full Upper Body Pilates Workout from YooPod

Online Pilates Exercises – start today! http://www.yoopod.com – 10 minutes long Pilates workout with Amit Younger, focused on upper-body strengthening and stretching. http://www.yoopod.com has an amazing library of classes and exercises. Join today get unlimited access to a wide range of top quality HD video classes and workouts with the world renowned teachers.