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Understanding Menstrual Pain & Natural Relief

Most of us dread that ‘time of month’ where we feel fatigued, hormonal and worst of all incredible pain. I always try to understand feelings of discomfort as messages from my body trying to tell me something is imbalanced. A basic understanding of menstruation Menstrual cramps are caused by contractions in the uterus. During each menstrual […]

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Juicing 101

When my clients ask me what they can do today to improve their health, I tell them to start juicing! Juicing allows you to get all the necessary nutrients from your fruits and vegetables in a quick and convenient way. Juicing also improves immune function, digestion, allergies and chronic dis-ease. Learn more about the health […]