Kentish Town Studio Opening Party

Sunday 15th September was the official opening day and party for the new Kentish Town Studio. My good friend and PilatesTree partner Monika Zarebska, opened her pilates/yoga/barre/garuda studio which is conveniently situated between Kentish Town & Camden Town tube stations. The party was attended by a variety of pilates, yoga and dance teachers and many local […]


The Wonders of The Pilates Overball

The Pilates overball is a wonderful adaptable small piece of equipment used to enhance Pilates exercises.  We commonly use it for alignment and to assist or challenge in a whole host of Pilates exercises but it also has another fabulous use; It’s my favourite travel companion, apart from my husband of course! The overball comes […]


Interview with Dave Littman, Balanced Body Pilates

We met Dave at Balanced Body, Pilates on Tour in London, April 2013 What is your role in Balanced Body? I’ve been with Balanced Body since in 1998.  When I started there was just a few of us so the roles were broad, I was involved with sales, product development, business relationships and bringing products to […]


Interview with Mike Perry

Mike Perry kindly agreed to be interviewed by  He will shortly be presenting his workshop – Pilates Made Simple.  I ask him to take a seat but he chooses to squat and of course when you realise what Mike does other than Pilates all will become clear. The studio, Pilates in Motion, is in Ealing, West London.  […]


Music in Pilates Classes

Do you play music in your Pilates classes or studio? I can see why one would want to play music.  It might help you to wind down from the events that came before class, work, family, etc.  If your’e doing a fairly tough routine the music can really have an impact on creating the push […]