shutterstock_149309516-copy-960x360

Juicing 101

When my clients ask me what they can do today to improve their health, I tell them to start juicing! Juicing allows you to get all the necessary nutrients from your fruits and vegetables in a quick and convenient way. Juicing also improves immune function, digestion, allergies and chronic dis-ease. Learn more about the health […]

shutterstock_64018159-copy-960x360

Integral Biology and the Holistic Pilates Practitioner

Integral biology is the study of our environment’s effects on our physical, spiritual and mental health. A change, shift or imbalance in one area will affect the other areas. Examples of factors that influence our integral biology could be: Environmental – such as our lifestyle, diet and nutrition, technology (work, appliances, gadgets) , diet and nutrition, […]

shutterstock_144757639-copy-960x360

Stress – In The Long Term

My previous blog Stress – Can It Be Good? described the stress response and how it is ideal for short-term, immediately stressful occurrences nowadays most stress is psychological and long-term rather than physical, and short-term. Think worrying about your child growing into a rebellious teenager versus escaping a lion. In long-term stress, the stress response remains switched […]

shutterstock_83700082-e1372962550527

State of Mind – Still Busy

Since the last blog State of mind 2 fast I have taken the time to find solutions to slow down my life, be more efficient, less tired and have more time.  Impossible – right? well apparently not,  actually there are people out there who live like that ;). I spoke to folks around me, reached out to […]

shutterstock_553469-e1372962904595

Pilates Success

Everyone has their own idea about what it means to them to be successful. Identifying what success means to you personally is a key factor in making your business work for you rather than you work for your business. Perhaps you are motivated by profit, empowering people, making a difference, becoming famous or do you work […]

shutterstock_117236788-copy-e1372963190969

Worry Line Between Your Brows? Try Pilates Instead of Botox

By Katharina Hesse © Ever noticed how Pilates teachers are quite obsessed with the pelvic floor? (Yes, this blog is about wrinkles, just read on and I’ll get to them eventually….) An active pelvic floor helps posture and posturally-related pains, such as back and even shoulder pain, improves continence and – dare I say it? – […]