Digital Pilates

I am loving this one! Visit Our Website Here :… Visit Us on Facebook :… Concept: Arne Felix Magold – Tricksal Performance: Jean-Claude Nelson Music: Copyright permission by Abysstate


Garuda Dhara Chair Workout 1

Published on 10 Jan 2014 Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes […]


Advanced Reformer

Published on 7 Nov 2013 Advanced Pilates-inspired exercises using the reformer by Pilates Expanded. ___________________ This is not how I was taught to do the star but boy is it harder! Great challenge for Pilates enthusiasts 


Getting Grip on Pain and Brain

Published on 13 Aug 2013 by University of South Australia Successful Ageing Seminar: Getting a grip on pain and the brain 26 July 2013 Chronic pain is a huge problem in Australia, with one in five people suffering from a chronic pain disorder that reduces their quality of life. It is estimated to cost Australia approximately $35 […]


Garuda Barre (Video 1)

From Welcome to the first of our amazing new Garuda videos designed to give you an insight into the unique Garuda method developed and demonstrated by James D’Silva. With the Garuda Barre James D’Silva has designed a contemporary workout using the idea of pulling and pushing and standing out of your legs. Here the Garuda […]