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Posted by on Jan 13, 2014 in Garuda, Media | 0 comments

Garuda Dhara Chair Workout 1

Garuda Dhara Chair Workout 1

Published on 10 Jan 2014

Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.

thegaruda.net

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Posted by on Nov 28, 2013 in Garuda, Media | 0 comments

Garuda Chakra Video 1 (Foam Roller)

Garuda Chakra Video 1 (Foam Roller)

Published on 27 Nov 2013

Discover James D’Silva’s latest Garuda Chakra foamroller workout, filmed especially for this youtube channel.Chakra is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves proprioceptionally whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

For more information please visit our website www.thegaruda.net

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Posted by on Jul 27, 2013 in Garuda, Media | 0 comments

Garuda Barre (Video 1)

Garuda Barre (Video 1)

From www.thegaruda.net:

Welcome to the first of our amazing new Garuda videos designed to give you an insight into the unique Garuda method developed and demonstrated by James D’Silva.
With the Garuda Barre James D’Silva has designed a contemporary workout using the idea of pulling and pushing and standing out of your legs. Here the Garuda Standing matwork is explored, and vigorous arm and leg work is brought in to establish length and strength in the body. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. This is a functional strength training and challenges endurance, flexibility and balance.

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