Garuda-Chakra-Video-1-(Foam

Garuda Dhara Chair Workout 1

Published on 10 Jan 2014 Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes […]

DSC_4922-246-e1378898305104-960x360

Garuda Barre (Video 1)

From www.thegaruda.net: Welcome to the first of our amazing new Garuda videos designed to give you an insight into the unique Garuda method developed and demonstrated by James D’Silva. With the Garuda Barre James D’Silva has designed a contemporary workout using the idea of pulling and pushing and standing out of your legs. Here the Garuda […]