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Getting Kids into Pilates

How Piper became the Petite Pilates Princess Sample Clip: Piper The Petite Pilates Princess How Piper the Petite Pilates Princess learned about courage Sample Clip: Piper The Petite Pilates Princess Written by Marcia Polas Performed by Drew Cortese Engineered by Joe Turse, San Luis Sound Recording Studio

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Questions for Madeleine 2

Question: Dear Madeleine I teach a young, male 27 years old client, with a severe shortness of hamstrings, back and hips.  We have done already lots of great work that significantly increased his mobility through the spine, hips and shoulders.  However the tightness is not letting go regardless of foam rolling, ball (small tennis ball […]

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Questions for Madeleine

Question: I began working with my client in December 2012, she is athletic and very slim other than her tummy that was saggy and hanging down, anterior pelvis with a rotation as right ASIS was anterior to left. She had tried exercise to tone her tummy but everything affected her lower back/sacrocilliac areas. Three C […]

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Under Pressure

Question: Dear Piper the Petite Pilates Princess: I have moments whilst teaching when I feel present, focused, intuitive and confident but others when those little voices in my head question every choice I make and I doubt my ability to help people. How can I help myself be more in the moment and stop putting […]