Posture is the alignment of our skeleton within the body. Pilates teaches us how to consciously
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Online Pilates Exercises – start today! To take advantage of our 15% discount with Pilates on
Getting your heart rate up with cardio Pilates, new ideas from Eme
Eme makes it look very easy but the pull-up sitting on the push through bar is not easy. With
Although not one of the original Pilates exercises, the Roll Down is one of the most basic
My previous blog Stress – Can It Be Good? described the stress response and how it is ideal for
The Balanced Body Pilates Arch is a very versatile piece of equipment, light and functional.