Uploaded on 21 Nov 2011 Why do we hurt? Do we actually experience pain, or is it merely
Most recent articles
The Pilates overball is a wonderful adaptable small piece of equipment used to enhance Pilates
Question: Close your eyes. Imagine you are an astronaut in the middle of a space walk. You
Everyone has their own idea about what it means to them to be successful. Identifying what success
Thank you so much to those who have already sent us pictures of their studios. We can add more at
Online Pilates Exercises – start today! To take advantage of our 15% discount with Pilates on
By Katharina Hesse © Ever noticed how Pilates teachers are quite obsessed with the pelvic floor?