Don’t like reading history but would like to know more about Pilates history? Here is an animated
Most recent articles
At the end of the summer I had the pleasure of meeting with a lovely Pilates Foundation teacher,
I have often been asked, by my clients, ‘What should I wear when I come to pilates class?’.
Astrology – Is it a load of bunkum? This is a Pilates teacher’s point of view. We’ve had
If you have ever been frustrated because you run late from work or school run and didn’t make it
We are very excited to introduce to you our guest blogger Mike Perry frompaleolates.com. We
Do you know how many types of pilates are out there…? No? To be entirely honest, neither do I,