Stretching is a subject that evokes much debate, when to stretch, for how long and how are
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Published on 7 Nov 2013 Advanced Pilates-inspired exercises using the reformer by Pilates
In the last video you saw your way around the BB factory in Sacramento and a bit about
I used to throw heavy weights around quite easily. I remember taking pride in loading the leg
Yet another beautiful Pilates piece from Bluebird Pilates!!
Madonna once told us we’re living in a material world. Now almost 30 years later, I have to say I
Windsor, 27-29 Sep 2013 It was with a certain amount of trepidation that I approached the