Online Pilates Exercises – start today! http://www.yoopod.com has an amazing library of Yoga and Pilates classes and exercises. Join today get unlimited access to a wide range of top quality HD video classes and workouts with the world renowned teachers.
My previous blog Stress – Can It Be Good? described the stress response and how it is ideal for short-term, immediately stressful occurrences nowadays most stress is psychological and long-term rather than physical, and short-term. Think worrying about your child growing into a rebellious teenager versus escaping a lion. In long-term stress, the stress response remains switched […]
How often do you use the Pilates Reformer well?? Published on 22 Mar 2013 Pilates inspired exercises performed within the well section of the Reformer.
Joseph Pilates Ladder Barrel by Bluebird Pilates Munich
Joseph Pilates Arm Springs & Push-up device by Bluebird Pilates Munich
Joseph Pilates Cadillac by Bluebird Pilates Munich
With everyone being so short on time these days, a seven minute work out to get you fit is surely a good thing. Right? Well, it’s not quite so simple but it isn’t a bad place to start. What is the 7 Minute Workout? The 7 minute workout was devised by the Human Performance Institute […]
Posture is the key It’s been a few weeks on since I last wrote about my experiences in delivering a Pilates class for a group of male addicts. The numbers have dropped because some of the previous residents have moved on most only stay between three to nine months. I’ve learnt a lot more about […]
Questions & Answers. We are very excited to launch this part of our website! We hope that you (teachers/teacher trainees and clients) will take advantage of the wealth of knowledge we have at our disposal and ask away. Please take into account that the questions should relate to Pilates in some way. We offer you the […]
“The Pilates Method of Body Conditioning is complete co-ordination of body, mind and spirit”. Joseph Pilates What is Mindfulness? Have you ever turned on the television to watch a program and then become distracted by thoughts about your day, problems, life, etc and realised you haven’t seen or heard anything of the program you […]