DSC_4922-246-e1378898305104-960x360

Garuda Barre (Video 1)

From www.thegaruda.net: Welcome to the first of our amazing new Garuda videos designed to give you an insight into the unique Garuda method developed and demonstrated by James D’Silva. With the Garuda Barre James D’Silva has designed a contemporary workout using the idea of pulling and pushing and standing out of your legs. Here the Garuda […]

IMG_0370-e1372966224480

Garuda Studio

  The new Garuda Studio.   Last Thursday we went to meet James D’Silva and Alison Beecham at their beautiful new studio in the heart of St Johns Wood (have a look at pictures below).  From the main road we walked in through an iron gate down a pebble laid path into lower ground floor entrance, how very English.   As we entered […]